Foundation Reformer 1
Intro to Your Reformer
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29m
Experience a transformative workout in this Foundation Reformer 1 class, designed to introduce you to the fundamental exercises of Pilates on the reformer. This class focuses on building core strength, improving flexibility, and enhancing overall body alignment. You’ll learn key movements like footwork, leg circles, and arms in straps all tailored to your pace. Ideal for beginners or those looking to refine their form, the Foundation Reformer class sets a solid groundwork for your Pilates journey.
Level 1 - Beginner
Up Next in Intro to Your Reformer
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Foundation Reformer 2
Foundation Reformer 2 builds on the basics from Foundation Reformer 1, introducing new sequences and slightly more challenging exercises. This class focuses on refining your technique while adding variations to increase strength, flexibility, and coordination. It’s the perfect next step for those...
