Intro to Your Reformer
This Intro to Your Reformer video series is designed to guide you through the essentials of Reformer Pilates. The first video covers safety tips and how to properly set up your Reformer, ensuring you're ready to practice confidently. The second video introduces you to basic exercises, focusing on form and foundational movements. In the third video, you'll learn a few progressions, building on the basics from the Foundation Reformer 1 class, helping you take your practice to the next level!
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How to set up your reformer
Discover how to properly set up and use your reformer in our introductory session, ensuring you're fully prepared for your next workout. Learn to adjust the springs, straps, and carriage for optimal alignment and comfort. Mastering these basics will help you maximize your reformer sessions and ge...
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Foundation Reformer 1
Experience a transformative workout in this Foundation Reformer 1 class, designed to introduce you to the fundamental exercises of Pilates on the reformer. This class focuses on building core strength, improving flexibility, and enhancing overall body alignment. You’ll learn key movements like fo...
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Foundation Reformer 2
Foundation Reformer 2 builds on the basics from Foundation Reformer 1, introducing new sequences and slightly more challenging exercises. This class focuses on refining your technique while adding variations to increase strength, flexibility, and coordination. It’s the perfect next step for those...
