How to set up your reformer
Intro to Your Reformer
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5m 27s
Discover how to properly set up and use your reformer in our introductory session, ensuring you're fully prepared for your next workout. Learn to adjust the springs, straps, and carriage for optimal alignment and comfort. Mastering these basics will help you maximize your reformer sessions and get the most out of every exercise.
Up Next in Intro to Your Reformer
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Foundation Reformer 1
Experience a transformative workout in this Foundation Reformer 1 class, designed to introduce you to the fundamental exercises of Pilates on the reformer. This class focuses on building core strength, improving flexibility, and enhancing overall body alignment. You’ll learn key movements like fo...
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Foundation Reformer 2
Foundation Reformer 2 builds on the basics from Foundation Reformer 1, introducing new sequences and slightly more challenging exercises. This class focuses on refining your technique while adding variations to increase strength, flexibility, and coordination. It’s the perfect next step for those...
