"Work from your center out" is a core principle of Pilates, encouraging you to engage your deep core muscles first, then allowing that strength to flow outward through the rest of your body. By focusing on stability and control from your core, you'll build a strong foundation for every movement!
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Try this specialized Pilates Mat class designed to strengthen and tone without any spinal flexion movements. Ideal for those with contraindications, this class focuses on core stability, muscle elongation, and improved posture through controlled exercises. This is a solid Pilates Mat routine to g...

Elevate your body and mind with this 18-minute Full-Body Mat Flow. Seamlessly linking movements, each exercise builds upon the last to create a continuous, flowing routine that targets every muscle group. Designed to boost strength, flexibility, and endurance, this mat-based workout keeps you mov...

Empower your posture in the 'Backcare on the Mat' class. Learn to breathe deeply into chest extensions while on your belly and back, feeling the expansion and support in every movement. Flow through exercises that challenge your spinal stability and strength, building resilience from the core out...