Work From The Inside Out
Power Flow Pilates Mat: Quick Core to Full Body Sessions
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23m
"Work from your center out" is a core principle of Pilates, encouraging you to engage your deep core muscles first, then allowing that strength to flow outward through the rest of your body. By focusing on stability and control from your core, you'll build a strong foundation for every movement!
Beware - there are a couple screaming mic drops:)
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